Nicola Lait Fitness

Imagine Fitness, 26 Mills Lane, Auckland CBD, Auckland, Auckland

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Personal trainer and nutrition consultant specialising in strength and conditioning, working out of a boutique studio in Auckland CBD.

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Telephone (021) 246 7617

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I am a personal trainer and nutrition consultant specialising in strength and conditioning and I want to help you to become fitter, stronger and overall more awesome at life!

Coming from a corporate background I understand that it can be hard to make fitness a priority, so my goal is to help you integrate this into your life as seamlessly as possible and make it part of your lifestyle.

Having a physiotherapist for a husband, movement quality has always been my focus, both in and out of the gym. I will work with you to establish good movement patterns and proper posture which will not only make your time in the gym more effective, but also help prevent injury and keep you pain-free.

Finding health and fitness has truly changed my life in so many positive ways and my aim is to help you discover the amazing benefits it can bring!

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