Yoga in Wellington city, taught with a practical, friendly approach. Beginner, Intermediate and Advanced classes.Come along 15 minutes early for your first class. Mats and props provided.
21st September 2013 I really enjoyed my first yoga class with Penina today. The instructions were clear. I could feel all of the poses working. There was good energy in the room. I felt focused for the challenges of the postures. Panina provided a safe environment where reminders to realign and use various muscles protected my lower back (which tends to do more work than it should in yoga) from feeling over strained. Now eight hours latter I still feel great and energized. I would recommend this class.
21st September 2013 I really enjoyed my first yoga class with Penina today. The instructions were clear. I could feel all of the poses working. There was good energy in the room. I felt focused for the challenges of the postures. Panina provided a safe environment where reminders to realign and use various muscles protected my lower back (which tends to do more work than it should in yoga) from feeling over strained. Now eight hours latter I still feel great and energized. I would recommend this class.
I really enjoyed my first yoga class with Penina today. The instructions were clear. I could feel all of the poses working. There was good energy in the room. I felt focused for the challenges of the postures. Panina provided a safe environment where reminders to realign and use various muscles protected my lower back (which tends to do more work than it should in yoga) from feeling over strained. Now eight hours latter I still feel great and energized. I would recommend this class.