HypnoBirthing uses deep relaxation, visualisation, affirmations and special breathing techniques to achieve a confident, calm, peaceful birth and a positive birthing experience for both you and your baby.
HypnoBirthing is a childbirth method that focuses on preparing parents for a gentle birth.
In HypnoBirthing classes you will learn proven techniques in a well-thought-out program of deep relaxation, visualisation and self-hypnosis. HypnoBirthing encourages a calm, peaceful and natural pregnancy, birth and bonding experience for families.
The benefits of HypnoBirthing are:
-Eliminates the Fear-Tension-Pain Syndrome before, during and after birthing.
-Reduces, and often eliminates, the need for epidurals, other chemical pain relief, episiotomy and other interventions.
-Shortens the first stage of labour by several hours.
-Lessens fatigue during labour, leaving you with energy for birth.
-Your birthing companion is an integral part of the birthing, not an onlooker.
-More rapid postnatal recovery.
-Happy, well adjusted babies, resulting in better eating and sleeping routines.
-A more relaxed and enjoyable pregnancy.
-A calm, peaceful and confident birth, leaving you and your baby with a positive birthing experience.
