Relieve pain and improve posture, flexibility, sports performance, balance, coordination and breathing, using the movement learning system developed by Israeli scitentist Dr. Moshe Feldenkrais.
Learning to move more efficiently helps to relieve recurrent back pain, sore stiff necks, and other physical discomforts. And it gives you the means to help yourself.
For office workers, you can improve posture, and learn to sit with less pain and tension, helping to prevent and relieve OOS.
For sports people, it will improve performance and help with injury prevention and rehabilitation.
For anyone, it can help reduce stress, increase energy, and get more out of life.
