Hot Yoga Asylimb is a place for beginners, right through to the experienced student, to safely and quickly gain the many benefits that hot yoga can provide, such as detoxification, de-stressing, weight control, increased fitness, flexibility, balance, patience, stamina, focus, strength, and overall wellbeing.
Hot Yoga is practised in a room heated to between 35-37C, which is designed to promote the many benefits of yoga. During a 90-minute session, a trained and certified teacher takes classes through a specific series of postures designed to balance and improve the health of the entire body. Originally from India, and dating back over 3000 years, yoga is a natural fit with a hot environment.
You will get a full work out combined with an open eye moving meditation in every class.
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Hot Yoga Classes
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Mat and Towel Hire
Wow, I really had a blast thanks Jane. Awesome to finally have a top class Yoga studio in Pukekohe. I will definately be coming back. Thanks.