Fitness 4 All is a private, well equipped home based Personal Training Studio where clients are trained 1 on 1 or with a friend or partner.
Tom, the owner of Fitness 4 All is a Registered Exercise Professional (REPs) and will put together a training program for you that will help you achieve your goal(s). If you want to lose body fat, gain muscle, get stronger or fitter, increase bone density or have a specific sporting goal give me a call and pop round to the studio for a no-obligation chat.
There are numerous reasons as to why you should train with a Personal Trainer and 5 of these reasons are listed below:
An exercise program that works for one person may not work for you.
Tom will develop a program specifically for you, based on your likes, dislikes, current fitness and health levels and your personal goals. Time is precious and people have not got the time to waste on ineffective exercise programs.
Tom will assure that you receive a program designed to meet your goals quickly and efficiently.
Most people are unsure how to use exercise machines or how to perform an exercise such as the squat without hurting their knees. Tom will show you how to exercise safely and steer you away from unsafe exercises (of which there are many).
Do you find it difficult to stick to your exercise routine? Planning regular appointments with Tom helps you eliminate any excuses you may come up with for not exercising. Most professional and many amateur sports people work with a personal trainer to help keep them on top of their game.
Tom can tailor a program specifically for the sport of your choice.
Call now to kick start your fitness training.
Products/Services
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Personal Training
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Sports conditioning
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Nutritional Advice
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Muscle Balance Analysis
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Exercise Consultant
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Boxing for Fitness
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Registered Exercise Professional
Business Hours
- Mon
- 9:00am – 5:00pm
- Tue
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- Wed
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- Thu
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- Fri
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- Sat
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The biggest hurdle for me was just getting started. I actually carried Tom's card around in my pocket for almost 2 years before I got around to contacting him and I now realise that I have just wasted 2 years. Tom has a well set up studio and provides a tailored training experience that keeps me coming back for more. Tom seems to have an innate sense of when and how to push you to maximise your workout results. Thanks tom for all the support and encouragement. Regards George.