Deal with stress, past traumatic events, fears and phobias, habits; stop smoking, lose weight, improve relationship with food; gain motivation and confidence; sleep better; manage pain. Effective for some allergies, asthma, irritable bowel and other physical reactions linked to stress.
Hypnotherapy is a safe and effective way to increase your control over your mind, body, thoughts and feelings and restore balance to your life.
One-on-one sessions - free CD with session. Online courses on personal development planning, self-hypnosis, stress and other topics.
Book (Changing Health Behaviors), custom recordings and pre-recorded CDs for healthy living and personal development skills available from website. Subscribe to newsletter for healthy lifestyle, personal development and mood management tips, tools and techniques.